Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
undefined

R B Berry

110 Copperwood Way Suite M
Oceanside, California

760-522-1805

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>
SIMPLY AMAZING! At 41, I accomplished something I never thought was possible! I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won! click here...
undefined
WOW! Just take a look at Tara, mother of 4 children and a champion.
She looks as healthier and more fit now than before she had children. Age is only a number at Dare to be Fit, The Fountian of Youth. See photos before when I was pregnant and read my story by clicking herehttp://www.rb-berry.com/he-really-cares-about-people/
undefined
Ron at 61 years, an amazing definition of never growing old. Staying fit is the answer!

undefined
Laura has four beautiful daughters and can pass as an older sister because she looks and feels so young. I am in the best shape I have ever been...even better than when I was in high school! Read more of my story at http://www.rb-berry.com/i-truly-am-in-the-best-shape-of-my-life-thanks-to-coach-berry/
undefined
Chandra was so inspired by the fabulous coaching she received from Coach Berry she actually became a professional personal trainer. Coach Berry was her mentor. Chandra shares her story here http://www.rb-berry.com/you-always-receive-110-effort-from-the-coach/
undefined
Sharene at 64 redefines health and beauty. Don't wait. Get fit and live a vibrant longer
life enjoying playing with your grandchildren rather than rocking in a chair.




CLICK BLACK BUTTON ON RIGHT COLUMN TO GET A
FREE CONSULTATION!

YOU ARE JUST ONE CLICK AWAY FROM BECOMING A BETTER YOU!

HELP LIKE YOU NEVER HAVE HAD BEFORE.


CLICK OR CALL ME AT
(760) 522-1805.

YOUR COACH FOR LIFE!



What’s your problem? (I’ll tell you…)

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

I’m talking about the life issues that get in the way of your success.

Read the following 5 obstacles and the solutions to unlock your best body ever.

1. You don’t want to be bothered.

It’s in your DNA to avoid pain and seek out pleasure. Unfortunately, this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.

There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.

2. You don’t want to wait for the good stuff.

Just as you wish to avoid pain, you are also an expert in seeking out pleasure—namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.

There’s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.

➢ A walk outside
➢ A good book
➢ A night out to the movies or theater
➢ A spa day

You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!

3. You are crazy busy.

Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.

It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity.

4. You don’t deserve it.

I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy then you’ll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body—and I urge you to dig deep down to uncover why you don’t. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.

Take the time to take care of yourself. You DO deserve it.

5. You are afraid.

You’re afraid to start because you just might fail, and wouldn’t that be embarrassing? You’re also afraid to start because you just might succeed, and change makes you uncomfortable – even if it’s change in the right direction.

When you decide to get fit you will need to go through a bushel of changes:

➢ New diet
➢ New exercise routine
➢ New friends at the gym
➢ New clothes
➢ New self-image

Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.

I want to personally help overcome every obstacle standing between you and your ideal body. Call or email today to get started on a program that will change your life and body forever…in a good way :-)

Enter text here


You’re In Charge

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.

BBQ Chicken Avocado Boats

Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe! These BBQ Chicken Avocado Boats are a delicious combination of roasted chicken and crunchy bell peppers covered in BBQ sauce and served on top of creamy avocado.

To make this recipe as quick as possible, purchase pre-roasted chicken from the store, or use leftover cooked chicken from yesterday’s meal. Then all you need to do is chop the bell pepper, mix everything together, scoop on top of avocado and serve!

What you need
Serves 2

1 cup roasted chicken, chopped
½ red bell pepper, seeded and sliced
½ green bell pepper, seeded and sliced
1 Tablespoon BBQ sauce
1 large avocado, pitted and halved lengthwise
1 Tablespoon cilantro, chopped
sprinkle of sweet paprika
sprinkle of sea salt
sprinkle of black pepper

Instructions

1. In a medium bowl combine the chicken, bell peppers and BBQ sauce. Mix until fully combined.

2. Divide the chicken mixture between the two avocado halves and sprinkle with cilantro, sweet paprika, sea salt and black pepper. Serve immediately. Enjoy!

Nutrition
One serving equals 369 calories, 25g fat, 16g carbohydrate, 5g sugar, 155mg sodium, 8g fiber, and 23g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.